sattva – the healing space

Compassionate and client-centred counselling for emotional, relational, and life-transition challenges.

At Sattva

The Healing Space

We offer thoughtful psychological counselling focused on helping individuals find emotional clarity, inner balance, and resilience. Sattva stands for calm, clarity, and harmony — values that guide every session and every therapeutic relationship.

We provide one-on-one counselling, ensuring a safe, confidential, and consistent space for healing. Each session is tailored to the individual, allowing you to explore your thoughts, emotions, and life experiences at your own pace — without judgment or pressure.

About Sattva

Ms. Tavleen Singh

Counsellor | Therapist | M.A in Psychology | Educator | Masters in Computer Application

Ms. Tavleen Singh works closely with clients to help them understand emotional patterns, manage inner conflicts, and navigate life’s challenges with greater confidence and awareness. Therapy is approached with empathy, sensitivity, and a strong focus on emotional safety and personal growth.

Areas of Work by Age Group

18–25 Years

Academic stress and pressure
Identity concerns and self-esteem
Anxiety, overthinking, and emotional overwhelm
Relationship and peer-related challenges

26–35 Years

Career stress and work-life balance Relationship and marital concerns Anxiety, burnout, and emotional fatigue Life transitions and decision-making difficulties

36–45 Years

Emotional stress and burnout Relationship and family-related concerns Low mood, anxiety, and emotional exhaustion Personal growth, boundaries, and self-care

Our Therapy Focus

At Sattva, therapy supports individuals dealing with:

Stress, burnout, and emotional overwhelm

Challenges in setting healthy boundaries

Life transitions and personal growth concerns

Low mood, sadness, and lack of motivation

Relationship and interpersonal difficulties

Our focus is on meaningful and sustainable change, helping clients develop emotional awareness, inner resilience, and healthier ways of relating to themselves and others.

Therapeutic Approach

Therapy at Sattva is

Empathetic and non-judgmental

Confidential and supportive

Client-centred and collaborative

Key areas we work on include:

Session Details

Session Fee: ₹700 per hour
Mode: Online
Availability: Monday to Saturday
Time Slots: 4:00 PM – 10:00 PM